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Everest Expedition in Nepal

Trip Facts:

Accommodation:

Hotel, Guesthouse, Tent

Height:

8848

Grade:

Adventure

Duration:

62

Activity:

Expedition

Transportation:

Car, Domestics Flight

Treks Type:

Trekking and Climbing

Best Season:

Spring (March – May), Autumn (Sep – Nov)
background 45000 US$35999

 

  • One of Nepal's greatest and most adventurous mountaineering journeys is the Everest Expedition.

  • Summit one of the largest mountain peaks in the world, Mt. Everest.

  • Visit one of the largest gompas of the Khumbu Region, Tengboche Monastery.

  • Explore the diversified rare flora and fauna en route.

  • Immerse yourself in the culture and religions of the local people.

  • Witness the Khumbu Icefall and walk on the glaciers.

  • Stay in traditional Sherpa villages en route.

  • Experience breathtaking Himalayan vistas from multiple viewpoints.

Everest Expedition Overview

Join Nepal Unique Treks for the ultimate adventure with our Everest Expedition in Nepal. Conquer the world's highest snow peak with expert guides. Check out the Everest Expedition in Nepal, Cost, and 62 Days Itinerary for 2025/26. Embarking on an Everest expedition is a life-changing adventure. From the moment you step onto the rugged terrain, the world’s highest peak captivates you. Moreover, this isn’t just a trek, it’s a challenge that demands resilience, strength, and determination. So, if you seek a journey that pushes your limits and rewards you with unforgettable experiences, continue reading to learn what awaits.

The journey will lead you through the Khumbu Valley, where we'll encounter Sherpa villages filled with warmth and a rich cultural heritage. As we ascend, you’ll witness the towering peaks of the Himalayas growing ever closer. Furthermore, each day brings new challenges and moments of awe, from crossing mountain passes to gazing at Everest's majestic summit. In addition, we’ll be immersed in a spiritual experience, surrounded by Buddhist monasteries and vibrant prayer flags fluttering in the mountain breeze.

A standout feature of the trek is the Tengboche Monastery, located amidst the stunning Himalayas. This peaceful sanctuary is not only a religious hub but also an architectural marvel. In addition, we can enjoy panoramic views of Everest, adding a deep sense of serenity to your journey.

The region’s natural beauty is simply breathtaking. Rhododendron forests, alpine meadows, and snow-covered landscapes paint the perfect backdrop. As we trek, keep an eye out for the region’s wildlife, such as the elusive snow leopard and colorful pheasants. Likewise, the flora and fauna offer a unique experience that complements the grandeur of the mountains.

The Everest Expedition is more than a trek; it’s a transformative journey that will challenge, inspire, and leave you with lifelong memories. Ready to take on the adventure of a lifetime? Read on to start planning your trip to Everest’s summit.

Why choose Nepali Unique Treks for this trek?

At Nepali Unique Treks, we don’t just guide you through the mountains, we craft a journey filled with adventure, culture, and unforgettable experiences. In addition, we have over two decades of expertise and specialize in creating seamless, hassle-free treks that immerse you in the true essence of the Himalayas.

Expert Guidance with Local Insights

Our government-certified guides aren’t just experts in high-altitude trekking, they are storytellers, cultural ambassadors, and mountain navigators. Moreover, our guides have years of experience on these rugged trails. In addition, they ensure your safety while sharing hidden gems, local traditions, and fascinating Himalayan folklore. Whether you need help tackling steep ascents, acclimatizing properly, or understanding the region’s customs, our guides are by your side every step of the way.

Tailored Itineraries for Every Trekker

Whether you want extra acclimatization days, seek out lesser-known trails, or adjust your journey based on personal preferences, we customize your itinerary accordingly. Our flexible approach ensures you get the perfect mix of adventure, cultural immersion, and well-paced trekking, making every moment count.

Seamless Logistics, Maximum Comfort

From securing permits to booking the best available lodges and meals, we handle every detail so you can focus on the journey, not the logistics. Moreover, our carefully selected tea houses provide warm hospitality in the heart of the Himalayas, ensuring comfort after long trekking days. Furthermore, with our strong local connections, we offer an authentic, stress-free experience that lets you fully enjoy Nepal’s natural beauty.

With Nepali Unique Treks, your Himalayan adventure is more than just a trek, it’s a story waiting to be lived. Let us take you beyond the trails into the heart of Nepal’s breathtaking landscapes and rich traditions.

Permits required for Everest Expedition

Trekking through the Himalayas isn’t just about breathtaking landscapes and thrilling adventure. We also require the right permits to ensure a smooth and hassle-free journey. Since parts of the route pass through protected areas, obtaining these permits is mandatory. Moreover, besides granting access, they also help authorities track trekkers for safety and support conservation efforts.

For the Everest Expedition, you’ll need the following permits:

  1. Sagarmatha National Park Entry Permit

  2. Khumbu Pasang Lhamu Municipality Entry Permit

  3. Nepal Mountaineering Royalty Fee for Mt. Everest

  4. Trekker’s Information Management System (TIMS) Permit

Sagarmatha National Park Entry Permit

The Sagarmatha National Park, a UNESCO World Heritage Site, is home to rare wildlife, dramatic glaciers, and stunning landscapes. To protect this pristine region, all trekkers are required to obtain a Sagarmatha National Park Entry Permit before entering. Checkpoints along the trail verify permits, ensuring conservation while allowing you to explore the region’s beauty.

Khumbu Pasang Lhamu Municipality Entry Permit

To support local communities and infrastructure development, the Khumbu Pasang Lhamu Municipality requires trekkers to obtain a separate entry permit. The fees collected directly fund trail maintenance, village development, and emergency services, ensuring the sustainability of trekking in the Everest region.

Nepal Mountaineering Royalty Fee for Mt. Everest

The Nepal Mountaineering Royalty Fee for Mt. Everest is required to regulate climbers, manage overcrowding, and support environmental conservation. It helps fund safety measures, rescue operations, and local communities while preserving the mountain’s fragile ecosystem.

TIMS (Trekker’s Information Management System) Permit

Issued by Nepal’s tourism authorities, the TIMS Permit is essential for tracking trekkers in remote regions. This system helps ensure safety by maintaining trekker records, allowing rescue teams to quickly locate travelers in case of emergencies.

At Nepali Unique Treks, we handle all the permit formalities so you can focus on preparing for the adventure ahead. Our team ensures a hassle-free process, giving you more time to enjoy the journey and conquer your Everest dream.

Why is Insurance necessary for the Everest Expedition?

The Everest Expedition is not just a trek, it’s a high-altitude adventure that comes with unpredictable challenges. From harsh weather conditions to altitude sickness and remote terrains, the risks are real. That’s why comprehensive travel insurance isn’t just recommended; it’s essential.

Emergency Evacuation and Medical Coverage

At extreme altitudes, even minor health issues can turn serious quickly. Moreover, altitude sickness, frostbite, injuries, or sudden illness can require immediate medical attention. Furthermore, in severe cases, the only option is an emergency helicopter evacuation, which can cost thousands of dollars. Without insurance, these expenses must be paid out of pocket.

Trip Cancellations and Delays

The weather in the Himalayas is highly unpredictable. Sudden storms, heavy snowfall, or flight cancellations from Lukla to Kathmandu can disrupt your plans. Insurance helps cover financial losses due to trip cancellations, delays, or interruptions, ensuring you don’t lose your investment.

Lost, Stolen, or Damaged Gear

Your trekking gear is critical for survival in the mountains. If your baggage gets lost, stolen, or damaged, replacing essential equipment at high altitudes can be challenging and expensive. A good insurance policy covers lost or delayed baggage, so you’re not left stranded without the necessary gear.

High-Altitude Rescue and Repatriation

In life-threatening situations, rescue teams may need to evacuate trekkers from remote Himalayan locations. Without insurance, the cost of helicopter rescues, medical evacuations, and repatriation can be overwhelming. Having proper coverage ensures immediate response without financial stress.

At Nepali Unique Treks, we strongly advise every trekker to have comprehensive insurance before starting the Everest Expedition. While we ensure your journey is safe and well-planned. However, insurance gives you peace of mind, knowing you’re financially protected in case of unexpected events.

Short Itinerary

Day 1 :
Arrival in Kathmandu and Transfer to Hotel
Day 2 :
Official Formalities, Expedition Preparation, and Kathmandu Tour
Day 3 :
Drive from Kathmandu to Ramechhap - 5 hours and Fly from Manthali Airport to Lukla (Tenzing and Hilary Airport) - 20 minutes and Trek to Phakding (2610 meters)
Day 4 :
Trek from Phakding to Namche Bazaar (3,444 meters) - 6 to 7 hours
Day 5 :
Rest Day at Namche Bazaar with Quick Hike to the Everest View Hotel
Day 6 :
Ascend from Namche Bazaar to Tengboche (3,860 meters) - 4 hours
Day 7 :
Trek from Tengboche to Dingboche (4,410 meters) - 4 hours
Day 8 :
Acclimatization Day at Dingboche and Quick Hike to Pheriche
Day 9 :
Trek from Dingboche to Lobuche (4,940 meters) - 6 hours
Day 10 :
Ascend from Lobuche to Gorakshep (5,180 meters) and Hike to EBC (5,364 meters) - 2 hours
Day 11 :
55: Mount Everest (8,848 meters) Expedition
Day 12 to 15 :
to 15: Final Preparation at Everest Base Camp
Day 16 to 40 :
Rotation Climbs for Acclimatization
Day 41 to 50 :
The Final Push to the Mount Everest Peak (8,848 meters)
Day 51 to 55 :
Descent to the Base Camp and Celebration
Day 56 :
Cleaning Base Camp and Preparation before Descending to Gorakshep
Day 57 :
Early Morning Hike from Gorakshep to Kalapatthar (5,550 meters) and back to Pheriche (4,371 meters) - 6 to 7 hours
Day 58 :
Descend from Pheriche to Namche Bazaar - 6 hours
Day 59 :
Descend from Namche Bazaar to Lukla - 7 to 8 hours
Day 60 :
Flight from Lukla to Ramechhap and then Drive to Kathmandu
Day 61 :
Extra Day after Long Expedition to Mount Everest
Day 62 :
Finally Return to Home Country from Nepal

Details Itinerary

Day 1 : Arrival in Kathmandu and Transfer to Hotel

3 Star Categories Hotel Elevation 1345

Welcome to Nepal! It's just the beginning of a long journey to the top of the world, Mount Everest (8848 meters). As you land at the Tribhuwan International Airport (Kathmandu), you will meet our local representatives waiting to welcome you. They will greet you with Khada and flower bouquets. After that, our local representatives will drive you to the hotel in a private vehicle. As you reach the hotel, the staff welcomes you with a refreshing welcome drink before you check in at your respective rooms.

Take your time to freshen up yourself, and store your belongings before taking a quick stroll of the nearby areas. As we will be staying in Thamel, you will find different restaurants, cafes, spas, and massage centers to relax before the adventure. In the evening, we invite you for a fulfilling and delicious dinner. Here you will be served with a local Nepali Thakali Khana Set. After that, you can go to your room and relax.

Day 2 : Official Formalities, Expedition Preparation, and Kathmandu Tour

3 Star Categories Hotel Food Breakfast Elevation 1345

This is the day when we prepare for the long-awaited expedition to the summit of Mount Everest. As you wake up and have breakfast, our representatives will bring you the ultimate Everest Expedition permits. After that, you will meet the official guides who will check your gear and all that needs to be included. Just imagine using those gear and equipment while making your way to the highest peak of the world, doesn't that sound amazing? By midday, you’re briefed, bonded with your Sherpa team, and ready to chase 8,848 meters of glory.

In the afternoon, we will take you for a quick stroll in Kathmandu. Take your time to walk through the bustling and hustling narrow roads of the city, crossing through traffic, and watching people do their regular chores. Basantapur Durbar Square and Swayambhunath Stupa stand as the major highlights of the day. Also, do not miss to try some authentic Nepali dishes while exploring the city.

In the evening, we will return to the hotel for dinner and an overnight stay before moving forward in the Everest Expedition journey.

Day 3 : Drive from Kathmandu to Ramechhap - 5 hours and Fly from Manthali Airport to Lukla (Tenzing and Hilary Airport) - 20 minutes and Trek to Phakding (2610 meters)

Guesthouse Food Breakfast, Lunch and Dinner Elevation 2610

It's finally the beginning of the actual journey towards Mount Everest. After you have a fulfilling and delicious breakfast in the hotel, our representatives pick you up and drive you to the bus station. From there, you will board the bus that drives towards Ramechhap. Driving to Ramechhap from Kathmandu requires us to cover a distance of 141.6 kilometers, which takes approximately 5 hours. Believe us, this will be one of the best drives of your life. Passing through the winding mountain roads, lush hillsides, and amazingly-settled villages and towns.

As you reach Ramechhap, the guides will board you on a 20-minute flight to Tenzing and Hilary Airport (Lukla). The plane soars above the Himalayas, hills, and scenic cities and villages. As you land in Lukla, the Sherpa guides from Nepal Unique Treks take you on a trek towards Phakding. The trail from Lukla to Phakding is known to be the easiest and most convenient trail throughout the entire Everest Expedition journey.

The trail descends through pine forests, crossing suspension bridges draped with prayer flags and passing charming Sherpa villages along the Dudh Koshi River. We will reach the hotel (Phakding) in the late afternoon

Day 4 : Trek from Phakding to Namche Bazaar (3,444 meters) - 6 to 7 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 3440

Are you ready to feel the crusty Himalayan soil below your trekking boots? On the fourth day, we will be ascending to one of the most anticipated towns of the Khumbu region, Namche Bazaar. Located at an altitude of 3,444 meters above sea level. Famous as the Gateway to Everest and the trading hub of Nepal, Namche Bazaar stands as one of the most amazing places in the entire Khumbu region. Other than that, the place also offers everyone a deep insight into the Sherpa culture.

From Phakding, we will follow a rugged, soul-stirring climb that tests your legs and rewards your spirit. However, the starting phase of this section of the Everest expedition follows a gentle trail beside the Dudh Koshi River. Besides, we will also walk through pine forests and past Mani stones etched with Buddhist prayers. On your way to Namche Bazaar from Phakding, the trail goes past several smaller settlements, including Tok Tok, Benkar, and Monjo. After leaving Monjo, we gradually ascend to Jorsalle, the last village before Namche. Remember that the final step of this Everest Expedition or Everest Region Trek goes up through a zigzag rocky path. Therefore, you might feel the air getting thinner as we cross the altitude of 3000 meters.

As you reach Namche Bazaar, you will find yourself in a bustling village where stone houses cling to steep slopes, prayer flags flutter in the crisp Himalayan breeze, and the air carries the faint scent of yak butter tea. If we reach here on Saturdays, this place also hosts a huge market. We recommend the climbers utilize the rest of the day to stroll around the town. In the evening, the hotel serves you one of the most delicious high-altitude dinners and a night of cozy sleep.

Day 5 : Rest Day at Namche Bazaar with Quick Hike to the Everest View Hotel

Guesthouse Food Breakfast, Lunch and Dinner Elevation 3440

Do you believe that you are waking up at an altitude of 3,444 meters above sea level? Well, that's a lot of altitude to gain within 4 days. However, our destination is 8848 meters above sea level. To keep yourself strong and kicking on, you will need some acclimatization or rest day. Therefore, we will stay back for acclimatization on the fifth day. Wake up in the serenity of Namche Bazaar, have your breakfast, and then go for a quick stroll.

After that, our guides will take you on a short hike to the Everest View Hotel. Located at an altitude of 3880 meters above sea level, this hotel stands as a world-renowned spot offering uninterrupted, panoramic views of Mount Everest, Lhotse, Ama Dablam, and Thamserku. We begin the hike with a steep but rewarding climb above Namche, walking past pristine pine forests and yak pastures. After walking for about 1.5 to 2 hours, we will finally reach the Everest View Hotel, where you can take a sip of tea or coffee while enjoying the views.

On the way back to Namche Bazaar from the hotel, the guides will also take you to the Khumjung Village (3790 meters), one of the most traditional and cultural villages in the Khumbu region. Here, the climbers can visit the Hillary School and stop by the Khumjung Monastery, the home to the legendary Yeti Skull. As you finally reach Namche Bazaar, utilize the rest of the time to stroll around the town, visit different cafes and bakeries, and interact with the locals.

Day 6 : Ascend from Namche Bazaar to Tengboche (3,860 meters) - 4 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 3860

Early morning on the sixth day, the climbers will leave Namche Bazaar and move their legs towards Tengboche. Located at an altitude of 3860 meters above sea level, Tengboche is the epicenter of peace, calmness, and religious vibes of the Everest trekking region. The name comes from the oldest and the largest monastery in the entire Khumbu region, the Tengboche Monastery. Due to that reason, you will find this place very peaceful and all the chores of locals are highly influenced by religion.

Talking about the route, this section of the Everest expedition starts with a gentle and picturesque walk. On your way, you can also get amazing views of different mountains, including Everest, Ama Dablam, Lhotse, and Nuptse. Other than that, you will walk past some smaller Sherpa settlements as always throughout this trail. After a few hours of walking, the trail dips down through a beautiful pine and rhododendron forest, leading to the Imja Khola River at Phunki Tenga (3,250m). We will stop here for lunch and a short break after crossing a suspension bridge.

The trail from Phunki Tenga to Tengboche is considered to be the most difficult one as the trekkers need to go for a 600-meter steep ascend. The ascent goes through lush pine forests and offers jaw-dropping 360-degree views of the mountains and the valley. Finally, as you reach Tengboche, we recommend the trekkers visit the monastery and witness the prayer ceremonies performed by the monks. While doing that, you can also enjoy a pristine backdrop of the mystical Ama Dablam.

Day 7 : Trek from Tengboche to Dingboche (4,410 meters) - 4 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 4410

Another day awaits another adventurous journey in the 62-Day Everest Expedition. As you wake up and have your breakfast, the Sherpa guides will lead you on a trail that leaves the lush forests and enters the rugged, high-altitude terrain of the Himalayas. The starting section of the journey goes through a gentle descent through rhododendrons and juniper forests, where you will pass through small Mani walls and shorten. After half an hour of walking, we will arrive at Deboche, a small village famous for its nunnery. Here, the travelers need to cross Imja Khola over a suspension bridge, another highlight of the seventh day of the Everest expedition.

From there, we will go for a steady uphill walk to Pangboche (3985 meters), known to be the highest permanent Sherpa village. This village is also famous for having a monastery, the Pangboche Monastery. Beyond Pangboche, the landscape starts to change. We transit from lush forests to barren hills and alpine terrain, marking your arrival into the true Himalayan wilderness. Please stay cautious of the possibility of altitude sickness as we are at an altitude of 4410 meters above sea level.

In Pangboche, we will go for a short break and have lunch before heading towards the final stretch to Dingboche. Dingboche, also known as the Gateway to High Altitudes, sits in the lap of the Himalayas as a popular acclimatization stop for Everest explorers. Just imagine spending a day in a village surrounded by three big mountains: Ama Dablam, Makalu, and Lhotse. Doesn't that sound amazing? Well, it will be more amazing when you stay there the next day.

Day 8 : Acclimatization Day at Dingboche and Quick Hike to Pheriche

Guesthouse Food Breakfast, Lunch and Dinner Elevation 4410

On the eighth day, we will not ascend any higher in the regular Everest expedition trail. Instead, it will be an acclimatization break for the trekkers to adapt to the higher altitude. Moreover, this will also be a day of side hikes. As you have your breakfast in the hotel and get yourself all ready, the guides will first take you on a quick hike to Pheriche (4371 meters). Let us tell you that, at this altitude, the oxygen level is about 50% of the sea level, making it necessary to gradually adapt to avoid altitude sickness. Therefore, we follow the famous "climb high, sleep low" theory on this day to adapt to the conditions at higher altitudes.

It takes about 2 to 4 hours for us to complete the hike to Pheriche and after that,t we will return to Dingboche again. Upon your arrival in Dingboche, you are free to explore the entire village, interact with the locals, and collect as many memories as possible. Furthermore, we also recommend you try some locally prepared dishes as you walk around. In the evening, you will return to the hotel, have your dinner, and sleep.

Day 9 : Trek from Dingboche to Lobuche (4,940 meters) - 6 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 4940

Today’s journey takes you into the high-altitude wilderness of the Khumbu region, where the landscape becomes rugged and dramatic. Furthermore, this day also brings us very close to the Everest Base Camp. Our walk on the ninth day starts with a gradual and partly gentle ascend to Dughla (2.5 hours). Besides, you can also see Ama Dablam, Taboche, and Cholatse watching you as you struggle higher on the ascent.

In the higher altitudes, you can notice that vegetation becomes scarce along with the settlement and population. In Dughla, we will take a short break and have some lunch. Continuing the trail, the trekkers need to ascend on a 45-minute-long climb. At the end of this climb, you will witness a sacred memorial site dedicated to mountaineers who lost their lives on Everest.

The guides from Nepal Unique Treks and Expeditions will make your walk a little less burdensome as they keep interacting with you. While on this trial, you will also get a chance to walk on a trail that follows the moraine ridge of the Khumbu glacier. After crossing that trail, we arrive in a small village with very few tea houses, Lobuche. This is where the trekkers have dinner and spend the night before walking further on the Everest Expedition trail.

Day 10 : Ascend from Lobuche to Gorakshep (5,180 meters) and Hike to EBC (5,364 meters) - 2 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 5364

Finally, it's the day when we reach the last settlement of the entire Khumbu region. Moreover, it is also the last place from where one can take a helicopter flight. It is none other than Gorakshep. Located at an altitude of 5180 meters above sea level, Gorakshep is known to be the final stay before the most anticipated hike to the Everest Base Camp.

After having breakfast in Lobuche, Nepal Unique Treks' guides lead you to Gorakshep. From there, we will go for a 2-hour hike to the Everest Base Camp. Even though we walk only for 2 hours, the trail is very steep, rocky, and risky. Therefore, we recommend that trekkers be very careful and listen and implement all the information passed on by the guides.

Once you reach the Everest Base Camp, you will feel like stepping into an alien world. High mountains everywhere you see, thick ice everywhere you step, and colorful tents in most of the area; this is what EBC looks like. Take your time to explore the base camp until our Sherpa guides settle a tent for your stay in the Everest Base Camp. After that, you can have your dinner and sleep in the tent.

Day 11 : 55: Mount Everest (8,848 meters) Expedition

Camping Food Breakfast, Lunch and Dinner Elevation 5364

Finally, we are on the most challenging, intense, and thrilling part of the entire Everest Expedition journey. This is where the climbers need to show full mental endurance, strategic acclimatization, teamwork, and patience. So, be prepared with all your equipment and gear to make your way to the top of the world. Over the next 44 days, you will walk past glaciers, crevasses, and icefalls, battle extreme altitudes and unpredictable weather, and witness some of the most breathtaking landscapes on Earth.

However, remember that this highest peak in the world does not ascend in a single push. Therefore, the Sherpa guides from Nepal Unique Treks and Expeditions take you slowly. Moreover, we will also take breaks at different camps set up by the Sherpas before finally summiting the highest peak in the world, Mount Everest (8848 meters). Let us give you a thorough walk-through of different parts of the Everest Summit from and to the Everest Base Camp.

Day 12 to 15 : to 15: Final Preparation at Everest Base Camp

Camping Food Breakfast, Lunch and Dinner Elevation 5364

Even though the summit expedition is done between the 11th and the 55th day, we will certainly not start the walk right away. The first 5 days will be spent on training, practicing, and preparing for the summit climb. Here, the Sherpa guides will set up tents which will be your home at such a high altitude. After that, we will go for:

  • Icefall Training: Ladder Crossing, Rope Walk, and Crevasse Navigation.

  • Acclimatization Climbs: Short hikes to nearby high-altitude areas to go for the "climb high sleep low" technique of ascending to higher altitude.

  • Final Gear Checks: Ensuring oxygen systems, crampons, and harnesses are in perfect condition.

Day 16 to 40 : Rotation Climbs for Acclimatization

Camping Food Breakfast, Lunch and Dinner Elevation 7162

As mentioned above, we will not climb Everest in a single go. Due to that reason, the Sherpa guides take you on a rotation climb on the Everest Summit climbing trail. Remember that, between these days, you will gradually ascend and descend multiple times. This will help you adapt to the weather and climatic conditions at the higher altitude and prepare you physically and mentally to ascend to the top of Mount Everest. We will go for three different rotations within these days and reach the third camp of the Everest Expedition Trail.

Here's a breakdown:

Rotation 1: Climbing to Camp I (6,065 meters) and back

We begin the first rotation before the dawn arrives. It will be an early morning ascending journey, so we recommend the climbers get their headlamps and trekking poles ready. The trail takes us through the Khumbu Icefall, ca constantly shifting maze of massive ice blocks, deep crevasses, and vertical ice walls. Remember that, you will also need aluminum ladders and fixed ropes to cross this section of the Everest Expedition route as we need to cross fragile ice bridges and deep chasms.

Within about 6 to 8 hours of walking, we will finally reach Everest Camp 1. Here, you will be standing on a vast snow-covered plateau, which will certainly be one of the best experiences on this trail now. The guides will set up camp for you to have dinner and spend a night before returning to the base camp.

Rotation 2: Climb to Camp II (6,400 meters) and Back

After spending another night in the base camp, we will go for the second rotation. This amusing climb takes us past the first camp and into the Western Cwm. Western Cwm, also referred to as the Valley of Silence, is a large flat, glacial valley basin located at the base of Mount Everest. Located at an altitude of 6,400 meters above sea level, this is a relatively safe and comfortable camp with insulated tents and a kitchen tent.

From the second camp, the climbers can expect the most unobstructed views of the sky touching Mount Everest, Lhotse, and Nuptse. Take your time to check out the surrounding environment, play with ice, have a proper dinner, and sleep in the second camp of the Everest Expedition trail. After resting here, we will return to the Base Camp before setting off on the next phase of the climb.

Rotation 3: Climb to Camp III (7,162 meters) and Back

It's time to ascend on the face of Mount Lhotse towards a sheer glistering wall of ice, making your way through the thick layer of snow. The Sherpa guides will help you navigate through the best of the ways. In the third Rotation of the Everest Expedition route, we will ascend from the Base Camp to Camp III, located at an altitude of 7,162 meters above sea level. Again, get ready with all the expedition gear and equipment because you will require them the most.

With fixed ropes taut in your gloved hands and an ice axe biting into the frozen surface, every step tests your strength. Be strong, both mentally and physically, listen to the guides, and make sure to remain in the allocated trail. Guided by the Nepal Unique Treks and Expeditions' professional Sherpa climbers, you reach the third camp, a windswept outpost carved into the Lhotse Wall. At this altitude, many climbers require oxygen supplements as the altitude is very high, which makes the air very thin. Therefore, we recommend the climbers to take proper rest.

Imagine spending a night in a camp where you only hear the sound of wind blowing, ice creaking, and your lungs taking in as much oxygen as possible. This will certainly be something an adventurous climber would love to experience. After this vital acclimatization, we will return to the base camp before making the final leap to the Everest summit (8848 meters).

Day 41 to 50 : The Final Push to the Mount Everest Peak (8,848 meters)

Tent Food Breakfast, Lunch and Dinner Elevation 8848

Finally, after so many weeks of constant rotation from camp to camp, your body is ready to ascend to the peak of Everest. Well, this will be the most challenging, thrilling, and difficult section of the entire journey. This critical stage demands precision, favorable weather conditions, and unwavering determination as you push beyond your physical and mental limits to reach the highest point on Earth.

The push towards the Everest summit begins with a direct climb from Base Camp to Camp II, which you have already been to. Here, the climbers will spend a night, and acclimatize for the upcoming ascent towards Camp 3 (7.162 meters). To reach the third camp, the climbers need to walk over the almost vertical ice wall with a firm and less treacherous surface. Just like in the rotation route, you need to start using supplemental oxygen, a vital lifeline for high-altitude adventure.

After spending another night in Camp III, the walk continues towards the fourth and the last camp before the summit. Remember that, this is also known as the "death zone" of Mount Everest due to the extreme weather and climatic conditions. Situated at an altitude of 7,950 meters above sea level, the survival of climbers completely depends upon the careful pacing and efficient use of oxygen. Moreover, we also recommend the climbers remember that this section of the Everest expedition requires an extreme level of physical and mental strength. Besides, the climbers also have to walk past an exceptionally demanding trail, freezing winds, and crushing exhaustion. Camp 4, perched on the South Col, offers a final place of rest before the ultimate challenge.

Now that you have come so high on the mountains and have just a little to conquer the Everest peak, why not take a short break before the final leap? Yes, we will rest for a while in the fourth camp before making the final push towards Mount Everest's Summit (8848 meters).

Day 51 to 55 : Descent to the Base Camp and Celebration

Camping Food Breakfast, Lunch and Dinner Elevation 5364

Summiting the peak of Mount Everest, located at an altitude of 8848 meters above sea level, is certainly an achievement on its own. We know that you enjoyed ascending to the peak of the world and watching the world from such a height. However, let us remind you that the descending journey is also as equally challenging and critical. Therefore, we need to set off toward the base camp with total precaution and sheer endurance. We recommend the climbers.

However, the goal will be to escape the brutal conditions of the Death Zone as quickly as possible, making our way from Camp 4 to Camp 2, before finally returning to Base Camp. Stepping on the base camp after 44 days of brutal expedition gives you a feeling of complete relief. It's your time to celebrate, cheer, and congratulate each other at the Everest Base Camp before returning. Other than that, we also recommend you rest properly and immerse in the feeling of completion. At night, the Sherpa guides will prepare your food and then you will sleep in the camp.

Day 56 : Cleaning Base Camp and Preparation before Descending to Gorakshep

Guesthouse Food Breakfast, Lunch and Dinner Elevation 5180

Let us remind you that Nepal Unique Treks and Expeditions has established itself as a travel agency that promotes sustainable and environment-friendly tourism. Due to that reason, we make sure that all the trekking routes and destinations are properly cleaned before returning from the journey. Therefore, on the 56th day, we will clean the base camp, before we leave and continue the descending walk towards Kathmandu.

After you clean the base camp with the help of the Nepal Unique Treks and Expeditions' representatives, we will set off on a descending journey towards Gorakshep. Remember Gorakshep, the last settlement before EBC? Yes, that's where we will reach today. It takes a few hours for us to reach Gorakshep, where you will have dinner and go for a comfortable and cozy sleep after so many days.

Day 57 : Early Morning Hike from Gorakshep to Kalapatthar (5,550 meters) and back to Pheriche (4,371 meters) - 6 to 7 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 4371

Visiting the Everest Region and not visiting Kalapatthar, does not sound right, does it? On the 57th day, the guides will take you on an early morning hike to the Kalapathar viewpoint (5550 meters). This viewpoint offers one of the best views of Mount Everest. So, technically you will watch the summit that you just conquered a few days ago. Remember that we will go on a hike before sunrise, so, you must be prepared with headlamps and trekking poles. This equipment is useful for navigating through the challenging trail.

As you reach the Kalapatthar viewpoint, you will get to see the most amazing sunrise view along with the sparkling snow-topped mountains. Furthermore, you also get chances to indulge in the eye-soothing views of the valley beneath the Himalayas. After you spend some quality time in the viewpoint, we will trace our steps towards Pheriche, a beautifully settled village at an altitude of 4,371 meters above sea level.

It takes about 6 to 7 hours for us to complete the journey of the day, which means that we will reach Pheriche in the afternoon. Pheriche, one of the most well-known stops for trekkers and climbers, stands as a perfect place to have dinner and spend the night. However, before that, we also recommend the climbers stroll around the village and interact with the locals.

Day 58 : Descend from Pheriche to Namche Bazaar - 6 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 3440

Well, our major milestone has been conquered and now we are heading back from the Everest region. On that verge, we will reach Namche Bazaar on the 58th day passing through several villages, forests, rugged trails, and many tea houses on our way. It takes about 6 hours for us to complete this section of the Everest Expedition map. As we gradually descend the trail, you can sense that the air grows richer in oxygen, which makes every step easier and lighter.

Our first checkpoint of the day will be Pangboche, home to the oldest monastery in the Khumbu region. The trail then leads to Deboche and Tengboche, where the stunning Tengboche Monastery stands, framed by Everest, Lhotse, and Ama Dablam in the distance. If we have enough time in hand, the climbers can also rest for a while in the Tengboche Monastery. Just imagine, taking some sips of tea or coffee while sitting beneath the sounds of monks chanting and scenes of prayer flags fluttering in the breeze. Once we leave this spot and move forward on the trail, it goes past some lush rhododendron and pine forests before you cross the Dud Koshi River over a suspension bridge.

Finally, we make our way to the Namche Bazaar, a bustling town placed gently in the lap of the Himalayas. Remember being in the heaven of Sherpa town and the trading hub of Nepal? Well, you have one more chance to spend an evening here. Take your time to enjoy in the internet cafe, connect back to the people at your home, and try some local delicacies. At night, we will have a delicious and fulfilling dinner in a hotel before sleeping.

Day 59 : Descend from Namche Bazaar to Lukla - 7 to 8 hours

Guesthouse Food Breakfast, Lunch and Dinner Elevation 2850

From Namche Bazaar, the trail takes you to Lukla, and the journey starts after having breakfast in the hotel. This section of the entire Everest Expedition route offers a well-developed path compared to the ones you walked on while in the higher altitude. Moreover, you can also witness rhododendron blossoms, a greener environment, and an increased number of tea houses as well. All of these components make this descending journey less stressful and strenuous.

After walking for 7 to 8 hours, passing through different villages, and tea houses, and crossing several rivers, we finally reach Lukla. Back to the village where all of this " ascending journey" began. This day is for the climbers to wave a final goodbye to the Everest and Khumbu region. Moreover, you will also enjoy the final dinner in the Everest region before returning to Kathmandu.

Day 60 : Flight from Lukla to Ramechhap and then Drive to Kathmandu

3 Star Categories Hotel Food Breakfast, Lunch and Dinner Elevation 1345

After enjoying the final breakfast in the Khumbu region, the guides will take you to Tenzing and Hilary Airport. From there, you will board a 20-minute scenic and adventurous flight to Manthali Airport, Ramechhap. As you land in Ramechhap, you will meet the Nepal Unique Treks' representatives who drive you to the bus station.

From there, we will go for a 5-hour long bus journey towards Kathmandu. You must remember the journey where you went from Kathmandu to Ramechhap. Well, everything remains the same; the scenes, the route, the quality of the bus, and the professionalism of the driver. Finally, as you reach Kathmandu, we will drop you at the hotel. Take your time to refresh yourself, have some rest, and explore around the city if you want. In the evening, we will have dinner in the hotel together before you sleep.

Day 61 : Extra Day after Long Expedition to Mount Everest

3 Star Categories Hotel Food Breakfast Elevation 1345

Can you believe that you just reached the top of the world and returned successfully? Still, hearing those ice creaking and sensing the cool icy breeze? Believe us, these feelings won't leave you for a long time. Therefore, the 61st day solely belongs to you. Do whatever you want to, rest how much you want, and make sure that you have recovered from the pains or uneasiness of such a long expedition.

In the evening, we invite you for the final dinner, also known as the farewell dinner. This dinner is all from the Nepal Unique Trek's side. Along with the dinner, we will also provide you with the certificate for the successful expedition to Mount Everest.

Day 62 : Finally Return to Home Country from Nepal

Food Breakfast

After such an amazing, daring, and thrilling walk to the top of Mount Everest, it's finally time to wrap up the 62-Day Everest Expedition Package. On this day, you will be served your last breakfast in the hotel. After that, our representatives will take you to the airport in a private vehicle as per the flight schedule. That's where we bid you a final farewell with a strong belief of meeting you for another adventurous trek or tour in Nepal.

What Is Included ?

  • Kathmandu International Airport pickup drops 

  • Breakfast, lunch, and dinner,  during the trek

  • The best available tea house twin-sharing accommodation during the trek.

  • Experience, as a responsible English-speaking trekking guide  

  • 1 Local porter carries 2 clients' duffel bags, a maximum weight of 22 Kg 

  • Guides, Porters, Accommodation, food, salary, insurance, and first aid for all staff.

  • Arrangements for the permits and other official documents

  • Trekking duffel bag and sleeping bag by Nepal Unique Treks.

  • Sessionable fresh fruits, First Aid medical box 

  • Farewell dinner in a Nepali traditional culture restaurant

  • Kathmandu – Ramechhap - Kathmandu  by Private car

  • Ramechhap to Lukla, Lukla to Ramechhap airfare

 Additional Services:

  • Assistant guide for groups of 6 or more.

  • Appreciation certificate after the successful trek.

  • Farewell dinner with traditional Nepalese music and dance.

  • Oximeter for oxygen and pulse monitoring during the trek.

  • First aid kit (carried by the guide).

  • All government taxes, VAT, and official expenses.

What Is Excluded?

  • High-altitude emergency travel insurance is not included.

  • Any unplanned costs such as delays, canceled flights, or strikes.

  • Expenses like bar bills, phone calls, laundry, Wi-Fi, battery charging, bottled water, hot water, desserts, and showers.

  • Tips for your guide and porter.

Traveller Useful Information

Sherpas, Guides, and Porters for Everest Expedition

The Everest Expedition is not just about conquering the world’s highest peak, it’s about teamwork, resilience, and the invaluable support of Sherpas, guides, and porters. These individuals are the backbone of high-altitude expeditions, ensuring a safe, well-organized, and successful journey.

Sherpas: The Legendary High-Altitude Experts

The Sherpas are an indigenous Himalayan ethnic group renowned for their incredible strength, endurance, and mountaineering expertise. Born and raised in the thin air of the Himalayas, they naturally adapt to high altitudes, making them essential for Everest climbs.

Sherpas take on crucial roles such as:

  • Fixing ropes and ladders on dangerous sections like the Khumbu Icefall

  • Setting up and managing high-altitude camps

  • Carrying heavy loads of oxygen, food, and climbing gear

  • Guiding climbers through technical and hazardous sections

Their deep knowledge of the mountains, combined with generations of experience, makes them irreplaceable in Everest expeditions.

Guides: Your Trusted Expedition Leaders

A mountain guide is your leader, mentor, and problem-solver throughout the expedition. Whether they are Sherpa or non-Sherpa, certified guides bring professional mountaineering experience and ensure safety at every step.

Their responsibilities include:

  • Navigating the best routes and assessing weather conditions

  • Providing altitude acclimatization guidance

  • Ensuring safety protocols and risk management

  • Motivating and assisting climbers in tough conditions

An experienced guide enhances your expedition’s success rate, helping you tackle Everest’s extreme challenges with confidence.

Porters: The Silent Strength Behind the Expedition

Porters are the unsung heroes of Everest. They carry essential supplies, such as food, equipment, and trekking gear, allowing climbers to focus on the journey ahead.

Their role includes:

  • Transporting loads between camps

  • Ensuring trekkers’ gear reaches each destination safely

  • Supporting logistics and camp setup

While porters do not climb above base camp, their contribution is crucial in the early trekking phase, helping mountaineers save energy for the challenging ascent.

Local Festivals and Culture During Everest Expedition

The Everest Expedition offers climbers not only a challenging physical journey but also an opportunity to immerse themselves in the rich local culture of the Khumbu region. The Sherpas, the ethnic group native to this area, played a vital role in the expedition.

Moreover, their culture, steeped in Tibetan Buddhism, influences every aspect of life in the Everest region. As trekkers pass through Sherpa villages like Namche Bazaar and Lukla, they encounter traditional Buddhist stupas, mani stones (carved stones with prayers), and monasteries where monks maintain rituals that have been practiced for centuries.

Moreover, one of the highlights of visiting the Everest region is experiencing the vibrant local festivals. The most significant is the Lhosar, the Sherpa New Year, which typically falls in February or March. This festival is celebrated with traditional dances, feasts, and family gatherings, making it a joyous time to be in the Khumbu.

The Tihar Festival, held around October or November, is another important celebration in the Everest region. It is often referred to as the Festival of Lights, where homes are decorated with candles and Diyas. During Tihar, animals like dogs, cows, and even yaks are honored, reflecting the deep connection between the Sherpas and the natural world.

While trekking towards Everest Base Camp, trekkers will witness how the local communities preserve their traditions, including the Chhewar ceremony for young boys and the reverence for Mount Everest, which they call Sagarmatha (in Nepali) or Chomolungma (in Tibetan). For many Sherpas, Everest is a sacred place, and prayers for a safe journey are offered at prayer wheels and stupas along the trail.

Importance of Acclimatization for Everest Expedition

Acclimatization is a critical aspect of any high-altitude trek or expedition, especially when climbing Mt. Everest. As we ascend, the air pressure decreases, reducing the amount of oxygen available to our body. Moreover, without proper acclimatization, climbers risk developing Acute Mountain Sickness (AMS). This can quickly escalate to more severe conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).

Therefore, with the help of our professional guides, we have created an itinerary that is best suited to the journey. Below are some places in the Everest where we acclimatize:

Camps During the Everest Expedition

It serves as the first major acclimatization stop. Climbers typically stay for 4–6 days, engaging in practice climbs, short hikes, and technical training. During this period, teams review equipment, adjust their plans, and wait for favorable weather conditions. It’s common for climbers to experience mild AMS symptoms, but staying hydrated and ascending slowly helps with adaptation.

Camp 1

It is located above the Khumbu Icefall and marks the first exposure to extreme altitude. Climbers face challenges such as crevasses, unpredictable avalanches, and freezing temperatures. They move between Base Camp and Camp 1 several times before staying overnight. This rotation helps the body acclimatize to the increasing altitude.

Camp 2

It is considered one of the safest high-altitude camps. Here, climbers experience relative warmth, better food, and resting areas. It serves as a crucial acclimatization point before venturing into the high-altitude zones. Climbers spend several nights here, making multiple rotations between Camp 1 and Camp 2 before pushing higher.

Camp 3

Located on the Lhotse Face, Camp 3 prepares climbers for the “Death Zone” above 8,000 meters. The terrain is steep and icy, demanding technical climbing skills. Oxygen levels drop to just 40% of the sea level, making it difficult to acclimatize. Climbers spend a limited time here, focusing on short climbs and rest before returning to Camp 2.

Camp 4

Finally, Camp 4 is the last stop before the summit push. Here, oxygen levels are dangerously low, and climbers only spend a few hours resting before ascending to the summit. Supplemental oxygen is mandatory, as the risk of frostbite, exhaustion, and altitude-related illnesses increases dramatically.

Preparation for the Everest Expedition

Climbing Mt. Everest demands intense physical, mental, and technical preparation. Months of endurance training, strength-building, and high-altitude hiking are essential. Running, cycling, and stair climbing with a weighted pack help improve stamina, while strength training builds the muscles needed for steep ascents. Mental resilience is just as important, as climbers face exhaustion, extreme cold, and unpredictable weather.

In addition, technical skills like using crampons, ice axes, and ropes are crucial for navigating Everest’s icy terrain. Prior experience on 6,000 meters+ peaks or a mountaineering course helps build confidence. Testing and packing high-quality gear, including a down suit, insulated boots, sleeping bag, and climbing harness, ensure safety in subzero temperatures.

Proper nutrition and hydration are key to maintaining strength at high altitudes. Climbers burn thousands of calories daily, so a high-carb, high-protein diet and 4–5 liters of water per day are necessary. Medical precautions, including altitude sickness medication and first-aid essentials, help manage risks. A thorough medical check-up before the expedition is recommended.

Securing the right permits is crucial, including the Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Municipality Permit, and Expedition Climbing Permit. These ensure safety tracking and conservation efforts. At Nepali Unique Treks, we handle all paperwork for a seamless experience.

What to expect from the Everest Expedition?
  • The Everest Expedition offers an unparalleled adventure, taking you through challenging terrains and breathtaking landscapes. It’s a journey that tests your physical limits and provides a sense of accomplishment only a few can experience.

  • Standing at 8848 meters, Mt. Everest is the highest point on Earth. Summiting this colossal peak is the ultimate achievement for mountaineers, offering unrivaled views of the surrounding Himalayan range.

  • Tengboche Monastery is a spiritual sanctuary perched at 3866 meters. It offers not only breathtaking views of Everest but also a deep insight into the Buddhist culture of the region, making it a must-see landmark on the trek.

  • Along the Everest trek, you’ll encounter a rich variety of rare flora, like rhododendrons, and fauna, such as snow leopards and Himalayan tahr. The biodiversity of the region adds a unique dimension to the journey.

  • The Sherpa people of the Khumbu region practice a unique blend of Tibetan Buddhism and traditional customs. Visiting monasteries and interacting with locals offers a deep cultural experience that enhances the trek, making it more meaningful.

  • The Khumbu Icefall is a stunning and dangerous feature of the Everest expedition, with massive ice blocks and crevasses. Trekking on the glaciers offers a surreal experience, immersing you in the raw, natural beauty of the Himalayas.

  • Along the route, you’ll stay in Sherpa villages like Namche Bazaar, where you’ll experience the warmth of local hospitality. These villages offer a glimpse into the daily life of the Sherpa people, with their unique culture and traditions.

  • Throughout the expedition, you’ll witness panoramic views of the Himalayas, including majestic peaks like Makalu, Cho Oyu, and Pumori. The ever-changing landscape provides a visual feast that will leave you in awe.

Level of Difficulty at Everest Expedition

Climbing Mt. Everest is one of the toughest challenges in mountaineering, demanding extreme physical endurance, mental resilience, and technical skills. The combination of high altitude, harsh weather, and treacherous terrain makes this expedition highly demanding, even for experienced climbers.

Undoubtedly, a key consideration, one of the biggest challenges is altitude. At 8,848 meters, Everest’s thin air has only one-third of the oxygen at sea level. As a result, climbers struggle with breathing, fatigue, and altitude sickness, requiring careful acclimatization and supplemental oxygen above 7,000 meters.

The Khumbu Icefall presents one of the most dangerous sections, with towering ice serac, deep crevasses, and constantly shifting glaciers. Climbers must navigate ladders and ropes while facing the risk of avalanches and collapsing ice blocks. Higher up, the Lhotse Face and the Hillary Step require advanced climbing techniques on steep, icy slopes.

Moreover, unpredictable weather conditions add to the difficulty. Sudden storms, high winds, and temperatures dropping to -40°F (-40°C) can turn the climb deadly. In addition, the 'Death Zone' (above 8,000 meters) is the most critical phase, where lack of oxygen leads to extreme exhaustion, frostbite, and life-threatening altitude sickness.

Despite these challenges, proper preparation experienced Sherpa support, and a well-planned acclimatization schedule can increase success rates. At Nepali Unique Treks, we ensure climbers receive expert guidance, safety precautions, and logistical support for a successful and life-changing Everest expedition.

Transportation for Everest Expedition

Reaching Mt. Everest requires multiple modes of transportation, from flights to trekking. The journey begins in Kathmandu, where climbers take a scenic yet challenging flight to Lukla, home to one of the world’s most dangerous airports. This 35-minute flight offers breathtaking Himalayan views but is highly weather-dependent, with frequent delays due to strong winds and low visibility.

Initially, starting from Lukla, the journey continues on foot. A multi-day trek through the Khumbu region, for instance, leads to Everest Base Camp (EBC) at 5,364 meters. Along the way, climbers pass through famous Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, gradually acclimatizing to the high altitude. Furthermore, yaks and porters transport gear, as roads do not exist beyond Lukla.

For emergencies or quick access, helicopter services are available. Climbers use helicopters for rescue evacuations, gear transport, or scenic flights over Everest. Some expeditions opt for helicopter rides from Lukla to Base Camp to avoid long treks, but proper acclimatization remains crucial.

At Nepali Unique Treks, we manage all travel logistics, ensuring smooth transportation from Kathmandu to Base Camp. With the right planning, your journey to Everest becomes a seamless adventure, one step closer to the summit!

Best Season for Everest Expedition

The best time to attempt the Everest Expedition is during the pre-monsoon (Spring) season and the post-monsoon (Autumn) season. These two windows provide the most favorable weather and conditions for a successful ascent.

Spring (Pre-Monsoon) Season is the most popular time to climb Everest, running from late April to early June. The weather is relatively stable, with clear skies and moderate winds, offering the best chance for summit attempts. During this period, climbers can take advantage of warmer temperatures and improved visibility. The Khumbu Icefall and other technical sections are less dangerous, and the summit window typically opens around late May, when most climbers aim to reach the top.

Autumn (Post-Monsoon) Season, this season, from late September to early November, is a secondary but quieter period for Everest expeditions. While weather conditions are still favorable, the temperatures are colder, and the crowds are significantly fewer than in spring. The autumn season presents fewer opportunities for summit attempts due to shorter days and harsher conditions at higher altitudes, but for those seeking less crowded trails, it’s a great option.

Avoid climbing during the monsoon season (June to September), as heavy snowfall, frequent storms, and dangerous conditions make it unsafe to attempt the summit. Winter (December to February) is also not recommended due to extreme cold and a high risk of avalanches.

At Nepali Unique Treks, we recommend the spring season for the best weather conditions and a higher success rate, ensuring a safe and rewarding journey to the top of the world.

Food and Accommodation in Everest Expedition

During the Everest Expedition, food and accommodation are vital for climbers’ energy and comfort.

Accommodation on the trek varies by altitude. In lower-altitude areas like Lukla and Namche Bazaar, you’ll find more comfortable tea houses with modern amenities, such as heated rooms and Wi-Fi. However, as you ascend, accommodations become more basic. Rooms are shared, and heating is limited. Above 5,000 meters, especially at Everest Base Camp, the lodges are much simpler, with basic sanitation and minimal comfort. Sleeping bags are provided, and tea houses are cozy, offering warmth and a chance to rest.

Food is simple yet essential. In the lower regions, you can find a variety of dishes like dal bhat (lentil soup), momo (dumplings), and fried rice. As you trek higher, food options become more limited, but you’ll still get hearty meals that provide the necessary energy. Soups, noodles, and porridge are staples, and you’ll find energy bars, nuts, and chocolate to snack on. Moreover, at Everest Base Camp, meals are prepared by skilled cooks, offering rice, vegetables, potatoes, and protein-rich foods like eggs or chicken to aid in acclimatization.

While the accommodations may be basic, they provide shelter and comfort at each altitude. The food is designed to help maintain energy levels and support your body’s needs in high-altitude conditions.

At Nepali Unique Treks, we ensure that your meals are safe and nutritious, and we arrange accommodations that offer the best comfort possible at each stage of your journey.

Altitude Sickness and How to Stay Safe?

Altitude sickness, or Acute Mountain Sickness (AMS), is a common risk when climbing Mt. Everest due to the thin air at high altitudes. Symptoms include headaches, nausea, dizziness, and fatigue. At higher altitudes, it can progress to High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), both life-threatening conditions.

To stay safe during the Everest Expedition, proper acclimatization is key. The process involves ascending gradually, allowing your body to adjust to lower oxygen levels. Climbers typically follow a climb high, sleep low strategy—ascending to a higher altitude during the day and returning to a lower camp to sleep, helping the body adapt without overexertion.

Hydration and nutrition are also essential. Drink plenty of water to prevent dehydration, which can exacerbate AMS symptoms. Eating energy-rich foods, including carbohydrates and proteins, helps maintain strength and stamina.

If symptoms of altitude sickness occur, it’s crucial to descend immediately to lower altitudes to prevent worsening conditions. Rest, hydration, and medication like Diamox (a common AMS preventive) can help manage mild symptoms.

At Nepali Unique Treks, we ensure slow acclimatization schedules, provide oxygen support when necessary, and offer medical assistance to reduce risks. Our experienced guides are trained to recognize the signs of altitude sickness and will prioritize your safety throughout the expedition. With careful preparation and attention to altitude management, you can safely conquer Everest.

What should you pack for the Everest Expedition?

There are multiple things you need to pack before starting this trek. Since the availability of the items in the trek can vary from place to place. And as we ascend, the probability of getting those items is much lesser. Therefore, it is recommended to pack these items as per your necessity as well. Below is a list of items for what to wear and what to pack for the Everest Expedition:

  • Waterproof Trekking Shoes

  • Mountaineering boots

  • Thick Warm Woolen Socks

  • Trekking Trousers

  • Thermal T-shirt (Long Sleeves)

  • Down Jacket

  • Waterproof Jacket

  • Warm Waterproof Gloves

  • Headlight for Night or Sunrise Hike

  • High-Quality Trekking Poles

  • Day Backpack

  • Waterproof Bag

  • Thermal Water Bottle

  • First Aid Kit

  • Power Bank

  • Snacks (Energy Bars and Power Gel)

  • Trekking Trail Map

  • Mobile Phone and Power Bank for Mobile Charging

  • Padlock and Key for Safe Backpack

  • Sun protection cream, wet wipes, and hand sanitizer

  • Sleeping bags suitable for cold temperatures

  • Sunglasses, sun hat, or woolen cap

  • Medicines, Toiletries

  • Crampons

  • Ice axe

  • Harness

  • Climbing helmet

  • Ropes and carabiners

How Do You Book For the Everest Expedition?

Booking the Everest Expedition is simple and flexible, with multiple options to suit your convenience. You can reach out to us directly via WhatsApp, Zalo, or Viber at +977 9851023285. Alternatively, you can send an email to info@nepaluniquetreks.com or nepaluniquetreks@gmail.com.

Furthermore, our team is always ready to assist you with the booking process and customize the itinerary based on your preferences.

To secure your spot, we require a 30% deposit at the time of booking. This ensures your reservation and helps us make all necessary arrangements. Furthermore, you can discuss the available payment methods with our team for a smooth transaction.

Once your booking is confirmed, we will provide detailed information to help you prepare for the trek. This includes essential packing lists, travel tips, and itinerary details. In addition, if you have any questions or need further assistance, feel free to contact us anytime. We’re here to make your journey to Everest Base Camp smooth, exciting, and hassle-free.

Everest Expedition in Nepal Altitude Profile

Route Map

route map

Availability

22 Days
2025-10-02

Kathmandu

22 Days

Kathmandu

From USD 35999

FAQs

Find answers to the most frequently asked questions about this tour.

Q What is the best time for the Mount Everest Expedition

A

The best time for the Everest Expedition is during the spring season (March to May), with optimal weather conditions for climbing.

 

Q How long does the Everest Expedition take?

A

The expedition typically takes 65 days, including acclimatization, climbing, and return.

Q Is the Everest Expedition safe?

A

Yes, with experienced guides, advanced equipment, and proper acclimatization, the expedition is safer than ever.

Q What are the main routes for the Everest Expedition?

A

The two main routes are the southeast ridge from Nepal and the northeast ridge from Tibet.

Q What is the best season for the Everest Expedition?

A

Spring (March to May) is the best season, offering stable weather and clear skies.

Q How do I prepare for the Everest Expedition?

A

You need prior high-altitude climbing experience, physical fitness, and mental preparation.

Q What is the role of Sherpas in the Everest Expedition?

A

Sherpas provide guidance, fix ropes, carry equipment, and ensure climbers' safety.

Q What is included in the Everest Expedition package?

A

The package includes permits, accommodation, meals, climbing gear, Sherpa support, and oxygen supplies.

Q What is not included in the Everest Expedition cost?

A

Personal climbing gear, travel insurance, and international flights are not included.

Q How do I get a climbing permit for Everest?

A

Nepal Unique Treks handles all permits, including the Nepal Mountaineering Royalty Fee.

Q What is the itinerary for the Everest Expedition?

A

The itinerary includes 65 days of trekking, acclimatization, and climbing, starting from Kathmandu.

Q What is the accommodation like during the Everest Expedition?

A

Accommodation includes 3-star hotels in Kathmandu, teahouses during the trek, and tents at base camp.

Q What kind of food is provided during the Everest Expedition?

A

Meals include Nepalese dishes like daal bhat, as well as high-energy freeze-dried meals at higher camps.

Q How do I book the Everest Expedition?

A

You can book directly through email of the Nepal Unique Treks or contact us at WhatsApp, Zalo, or Viber at +977 9851023285 for reservations.

Q Can I customize the Everest Expedition itinerary?

A

Yes, the itinerary can be customized to include additional acclimatization days or other preferences.

Q What are the risks of the Everest Expedition?

A

Risks include altitude sickness, avalanches, extreme weather, and falls.

Q How do you handle emergencies during the Everest Expedition?

A

We provide emergency oxygen, satellite phones, and helicopter rescue services.

Q What is the Death Zone on Mount Everest?

A

The Death Zone is above 8,000 meters, where oxygen levels are critically low.

Q How do I prevent altitude sickness during the Everest Expedition?

A

Proper acclimatization, hydration, and following your guide’s advice are key.

Q What medical support is available during the Everest Expedition?

A

We provide first aid kits, Gamow bags, and access to emergency medical services.

Q Do I need travel insurance for the Everest Expedition in 2025?

A

Yes, travel insurance with emergency helicopter evacuation is mandatory for the Everest Expedition because it is required to cover several extra expenditures made during the journey..

Q What happens if the weather turns bad during the Everest Expedition?

A

We monitor weather forecasts and adjust the itinerary to ensure safety.

Q What is the fitness level required for the Everest Expedition?

A

Climbers need excellent physical fitness and prior high-altitude climbing experience.

Q What is the best way to train for the Everest Expedition?

A

Focus on cardiovascular endurance, strength training, and high-altitude simulations.

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